Support

On Today, tap How are you feeling now? Drag the dot on the mood field toward how you feel: energetic at the top, calm at the bottom, heavy on the left, light on the right. Add a single sentence with Add a note if you like, then tap Save.

You can also check in from Apple Watch, widgets, Siri, Control Center and the Action button.

Reminders live in Settings › Reminders. With Ask now and then on, Moodfield gently asks at most the number of times you choose (1, 2 or 3) a day. You set the time of the Morning question and Evening question, your Sleep hours and, if you like, Quiet hours; it never asks during them.

Tap a word in the notification to check in without opening the app. Remind me later asks once more an hour later; Not today closes the day.

• Notifications for Moodfield may be off; Open notification settings in Settings takes you to the right place.
• During your sleep or quiet hours, questions wait.
• Once you reach your daily limit, or say Not today, no more questions come that day.
• There are at least two hours between two questions, and between a check-in and a question; if you already checked in during that part of the day, it won’t ask.

With reminders on, turn on Find the right moment under Smart timing in Settings and Moodfield tries to ask at good moments instead of fixed times: when your heart rate settles after a rise, after a long time without moving, or after you wake up. It asks for permission to read from Health; the data never leaves your device.

It works best with Apple Watch. Without a watch, iPhone asks as a fallback. Health data can reach the system with a delay, so questions may arrive a few minutes or hours later.

Open Moodfield on your watch and tap Answer. Find your color on the ring by turning the Digital Crown or with your finger, then tap the orb in the center to save. The watch works without your iPhone; the two sync on their own.

Edit your watch face to add the Today’s Color complication.

• Widgets: touch and hold an empty spot on your Home Screen, choose to add a widget and search for Moodfield. There are Lock Screen widgets too; while your phone is locked, only the color shows.
• Siri: “Log my mood with Moodfield” opens the mood field. “Log Peaceful in Moodfield” saves without opening the app.
• Control Center and the Action button: you can add the Moodfield control to Control Center or assign it to the Action button.

When you check in on the heavy side of the field, a short screen offers Breathe for a minute (four seconds in, six out), Just jot a note, or Not now. Turn the haptics that keep time with your breathing on or off with Haptic companion in Settings.

Patterns are behind the button at the top right of Today: Week, Month and Year. In Month or Year, Make a poster saves a print-quality poster, a wallpaper or a watch face image. Play the year plays your year as a song, one note per day.

For a Lock Screen that renews itself every morning, follow the Renew every day guide on the Save and share page; it sets up a small automation in Shortcuts.

If you want them to. When you turn on Settings › Your data › Sync with iCloud, your check-ins and notes go to the private iCloud space in your Apple Account; health context, question history and preferences don’t. You need to be signed in to iCloud with iCloud Drive turned on. Apple Watch syncs through your iPhone.

Under Settings › Your data: Export all my data (JSON) saves all your check-ins to a file. Delete everything permanently deletes it all after a two-step confirmation, including the copy on your watch and, if iCloud was ever on, the copy in iCloud. See the Privacy Policy for details.

In the Health app, tap your profile picture and choose Moodfield from the list of apps in the privacy section. Without access, smart questions stay quiet; fixed-time reminders and the rest of the app keep working.

Moodfield supports VoiceOver, larger text and Reduce Motion. With VoiceOver, swipe up or down on the mood field to move from word to word; custom actions nudge the dot toward more energetic, calmer, lighter or heavier. With Reduce Motion on, the orb stops breathing and only its color changes gently.